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From foundational texts to modern interpretations — discover magazines, books, and scholarly work from the world's oldest organized yoga centre.
Benefits of Yoga and Total Health
A trusted source of wisdom that nurtures the mind, body, and spirit through authentic yogic knowledge.
Holistic Well-being
Supports overall well-being by nurturing the mind, strengthening the body, and promoting emotional balance for healthier, harmonious life.
Authentic Yogic Wisdom
Deeply rooted in traditional yogic teachings and philosophy, offering timeless wisdom for modern living.
Practical Everyday Guidance
Provides simple and practical techniques that can be easily integrated into daily life to improve overall well-being.
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Explore Our Books & Publications
Discover timeless wisdom, yoga philosophy, wellness guides, and exclusive publications from The Yoga Institute.
Sattvik Kitchen
It’s time to rethink eating for a longer, better life through the ancient wisdom of The Sattvik Kitchen. Renowned Guru Dr. Hansaji Yogendra of The Yoga Institute reveals the transformative power of food, focusing on not just what we eat, but how, when, and why. This guide reintroduces age-old remedies for modern health issues with delicious, wholesome recipes. Combining Vedic wisdom with modern evidence, Dr. Hansaji puts you on the path to weight loss and well-being. Remember: you are what you eat!
Relased on July 6 2026
It’s time to rethink eating for a longer, better life through the ancient wisdom of The Sattvik Kitchen. Renowned Guru Dr. Hansaji Yogendra of The Yoga Institute reveals the transformative power of food, focusing on not just what we eat, but how, when, and why. This guide reintroduces age-old remedies for modern health issues with delicious, wholesome recipes. Combining Vedic wisdom with modern evidence, Dr. Hansaji puts you on the path to weight loss and well-being. Remember: you are what you eat!
Show Now
Discover the Wisdom of Satvik Living Through Every Page
Discover the Wisdom of Satvik Living Through Every Page
Discover the Wisdom of Satvik Living Through Every Page
Yoga For All
Yoga For All is a practical guide to yoga asanas, pranayamas, and kriyas designed to support both physical and mental well-being. With clear instructions and benefits for every practice, the book makes it easy for readers to practise safely and confidently at home. It presents yoga in an inclusive way, viewing the individual in totality and making the practices accessible to everyone, regardless of gender, age, body type, or ability. Covering traditional yogic techniques along with simple variations of asanas, the book helps readers explore and deepen their yoga practice with ease.
Relased on July 6 2026
Through YogaSattva, readers gain deeper insight into the authentic teachings and philosophy that have shaped generations of yoga practitioners. Each edition is thoughtfully curated to inspire mindful living, holistic health, and a balanced approach to modern life, rooted firmly in classical yogic principles.
Show NowDiscover the Wisdom of Satvik Living Through Every Page
Traditional Satvik Recipes
Understand how food can become medicine through balanced nutrition and conscious eating habits. Explore recipes designed to support wellness and inner harmony
7 Rules to Reset Your Mind and Body for Greater Well-being
Does life feel out of control? If your health, mind, and ambitions aren’t panning out, or if invisible forces seem to dictate your relationships, it’s time for a restart. 7 Rules to Reset Your Mind and Body is the practical guide you need to reclaim your power. Written by Dr. Hansaji Yogendra, this step-by-step manual helps you restore balance. Through friendly anecdotes and expert insights, Dr. Hansaji shows you how to master everything from deep sleep and sattvik nutrition to managing office stress. It’s time to put your life in perspective and thrive.
Released on April 2026
Through YogaSattva, readers gain deeper insight into the authentic teachings and philosophy that have shaped generations of yoga practitioners. Each edition is thoughtfully curated to inspire mindful living, holistic health, and a balanced approach to modern life, rooted firmly in classical yogic principles.
Show NowDiscover the Wisdom of Satvik Living Through Every Page
Traditional Satvik Recipes
Understand how food can become medicine through balanced nutrition and conscious eating habits. Explore recipes designed to support wellness and inner harmony.
Explore Our Collection
A curated selection from our extensive library
Popular Books
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This book details the principles, practices and scientific results achieved
by The Yoga Institute
Rangi & the Unknown Man
This collection of yoga Asanas, Pranayamas, and Kriyas will help the reader explore
by The Yoga Institute
Pregnancy, Parenthood & Yoga
This book helps a mother to prepare for the great event
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Heart Care (Hindi)
This book serves as a daily planner which helps you take care of your heart
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New Releases
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Sattvik Kitchen - The Yoga Institute
A serene rooftop space connecting practice with nature, light, and stillness.
by The Yoga Institute
शारीरिक आणि मानसिक स्वास्थ्याचे ७ नियम
आयुष्यावर आपले नियंत्रण नाही असे तुम्हाला वाटत आहे का? तुमचे आरोग्य, मनोवस्था आणि तुम्हाला गाठायचे असलेले लक्ष्य... यांतली कुठलीच गोष्ट तुमच्या अपेक्षेप्रमाणे होत नाहीये, असे वाटतेय का? एक अदृश्य शक्ती तुमच्या नात्यावर हुकुमत गाजवत आहे, असे काही होतेय का? आयुष्यात तुम्ही आखणी केली होती, त्या पद्धतीने गोष्टी घडाव्यात म्हणून जरा थांबून नव्याने आयुष्य सुरू करण्याची तीव्र इच्छा तुम्हाला होतेय का ? तसे असेल, तर हे पुस्तक तुमच्यासाठी आहे
by The Yoga Institute
EmotionSpace
This journal stands as a masterpiece, meticulously crafted and shaped by the profound wisdom accumulated over a remarkable 105-year legacy at The Yoga Institute. Dr. Hansaji Yogendra, a beacon of profound insight into the human mind, has bestowed upon us this extraordinary framework, a blueprint designed to navigate the intricate terrain of our emotions. With this journal, you will confront your inner battles and chart a course towards liberation from mental suffering. This journal aims to illuminate the intricate landscape of your emotions, unveiling their triggers, and equipping you with the tools necessary to handle them effectively. Picture possessing the skill to comprehend and harness the very essence of your emotional being. Envision this journal as a guiding map, leading you through the complexity of your emotions.
by The Yoga Institute
Yoga for Back & Joint Disorder (H)
Yoga for Back & Joint Disorder (H)
by The Yoga Institute
Yoga Physical Education for Women
Yoga Physical Education for Women
by The Yoga Institute
Hatha Yoga Simplified
Hatha Yoga Simplified
by The Yoga Institute
21 Days Better Living Course (H)
A serene rooftop space connecting practice with nature, light, and stillness.
by The Yoga Institute
Yoga for Children - Teachers Handbook
This is a first of a series of books planned as per the NCERT syllabus for teaching Yoga in school; The Yoga Institute was actively associated with the NCERT in preparing the syllabus. Dr. Jayadeva Yogendra dedicated this book to the children of the nation. The book aims to give children the right knowledge about Yoga and to shape them to become responsible citizens of India. This book not only emphasizes intellectual understanding but also experiences various states of mind, such as concentration, relaxation and tranquillity. This book will help students to build certain positive mental states by developing one’s own body awareness.
by The Yoga Institute
